The article lists 10 “superfoods” that are said to boost a healthy diet. These include:
Berries (such as blueberries, raspberries, and blackberries)
Fish (such as salmon and sardines)
Leafy greens (such as spinach and kale)
Nuts and seeds (such as almonds and chia seeds)
Whole grains (such as quinoa and oatmeal)
Legumes (such as lentils and beans)
Eggs
Greek yogurt
Avocados
Dark chocolate
It is important to note that a healthy diet should include a variety of nutrient-dense foods, and no single food can provide all the nutrients your body needs. Also, it is good to consult a dietitian or doctor before making any significant changes to your diet.
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