Natural Sleep Solutions!

slimanepro (64) · 7 years ago

Beautiful ..
It's nice to have a special way
More creativity .. Nice post..

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gufas (39) · 7 years ago

When you wake up have a glimpse at the sun and instantly eat a large protein-fat (no carbs!) breakfast, it syncs your biological clock
Stop snacking
Last meal (not too big) at least 3 hours before going to sleep
After sunset go to sleep or wear blue-blocking glasses, if you don't have ones then get'em, for that time use blue-lowering apps like f.lux, twilight etc.
Don't stare at screens before sleep
Turn your wifi off and put your phone into the airplane mode

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nahianminar (31) · 7 years ago

I have anxiety attacks every night and I wake up in my bed and cry. I have been taking sleeping pills for 4 years now. I forget everything, feeling tired, I cry often. I'm only 25.can I get 5 likes to be surrounded by good people and to get a peaceful sleep?

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gufas (39) · 7 years ago

Your organism doesn't lack sleeping pills.
Probably you are deficient of some minerals or have excessive amount of some.

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gardengnome (35) · 7 years ago

Try a good quality multi vitamin and see if that helps for you.

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conscalisthenics (48) · 7 years ago

Nice thanks for sharing this with us.

I have found as a health coach with all the people i have worked with around the world that the best sleep solutions are avoiding blue light 2-3 hours before bed or using flux on digital screens, supplementing with gaba, l trytophan, magnesium and vitamin b3, breath work, meditation etc.

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jzzia (27) · 7 years ago (edited)

I am suffering insomnia from 2015. I can't sleep almost all night. I have tried lots of medication but did not get relief from insomnia.

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quevo (55) · 7 years ago

Lol the way you described it made me laugh “we were ripped out of bed.”

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rhyscn (49) · 7 years ago

I have found reducing sugar and coffee intake especially after lunch has resulted in me having better nights sleep.

Thanks for the post.

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aceofhearts (36) · 7 years ago

exactly the same for me. + turning down all the lights an hour before going to bed.

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healthclinx (39) · 7 years ago

Great content! I Agree! Sleep is important, it is where your body takes to heal itself. Come check out my page out! @healthclinx

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dekdiana (45) · 7 years ago

very remarkable Post,
greetings success and passion continues in the work

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deuceace (36) · 7 years ago

Usually have a goodnight f*** to knock my ass to sleep.

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kausarpultuna (38) · 7 years ago

for posting that very interesting

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joalvarez (68) · 7 years ago

Great video. I also use essential oils not just to provide me with a wonderful sleep but also to take care of my and my families health.
Thanks for sharing @homestead-guru, I love seeing more and more people using natural ways to take care of their health.

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prfm (51) · 7 years ago

I have the same problem :( hopefully i can implement your tips cuz it sounds important

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aceofhearts (36) · 7 years ago

There's an acupressure technique where you press with two fingers on points on the neck that makes you very sleepy. I swear it works. For anyone who is interested in that just look it up.

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steemitboard (66) · 7 years ago

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khush11 (25) · 7 years ago

I watch your video and read all post, i want to know that if we want to awake early then we should sleep early but in the morning can yoga exercise effect on our sleeping?

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sahariar01 (46) · 7 years ago

It will help me to sleep. Thanks for the video @homestead-guru

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