Nutrition and sport play an essential role in human life. Therefore, the principles of healthy nutrition must be taken into consideration and that food is sufficient to meet all the needs of the body
Healthy food is essential for athletes as it helps me:
- Exercise performance for a long time and with high strength.
- Delayed feeling tired.
- Fast adaptation to exercise.
- Increase concentration in exercise.
The most essential elements necessary for athletes:
- Proteins are the fundamental material crisis for building tissues
- Carbohydrates are the main source of energy building and stored in the form of glycogen in human muscles.
- Fat is a necessary nutrient for athletes but needs less athlete.
- Water is a very basic element
Vitamins and minerals are very important for the growth and maintenance of the athletic body