How to Heal flatulence:
Exercising
Exhaust gas will be faster when the body does a lot of physical activity, one of them exercise. Spend at least 30 minutes for light exercise, walking or jogging around the complex. It is very effective to help cure flatulence.
Do not Consume Lots of Fiber Enhancement Supplements
Fiber can indeed facilitate the digestive system and overcome constipation. However, some research in Japan proves that fibrous foods can increase gas production in the intestines and stomach. Therefore, subtract foods or supplements that contain fiber.
Rarely Dispose Gas and Belch
Do not hold the gas during flatulence, because it is the most efficacious bloating stomach, as well as the belching. If you are embarrassed to fart in public, go to the toilet or other quiet place. The more often you dispose of gas and belch means less gas in the stomach.