In our busy lifestyle and after a exhausting and tiresome work day, it is very common to have a bad bodyache requiring relaxation and even some miracle to boost the mood and energy.
Today we will see for the easy ways to get rid of bodyache.
Reasons of bodyache
Here are possible reasons for having bodyache.
- Sleeplessness
- Stress
- Flu or common cold
- Dehydration
- Arthritis
- Side effect of some medicine like that for blood pressure
- Any other medical condition like fibromyalgia etc..
Home remedies to cure bodyache
- Milk with turmeric
Turmeric has best antiseptic, anti-inflammatory and analgesic property.it can boost your overall health and immunity.
- Apple cidar vinegar
Vinegar is very effective remedy to soothe muscle pain.
Mix a tablespoon of vinegar in a glass of water and drink it.
Or you can apply it on a specific area.
- Massage with essential oils
Massage with essential oils like pine, lavender, peppermint etc act as anti-inflammatory and analgesic agent.
Moreover, massaging improves blood circulation and relaxed muscles and reduces pain.
- Cheery juice
Antioxidants found in Cherry reduces muscle soreness thus drinking cherry juice can reduce muscle pain.
- Magnesium rich food
Food rich in magnesium like casew, almond, spinach, cocoa powder, sesame seeds etc are very good at reducing muscle aches and cramps if they are caused due to magnesium deficiency.
- Epsum salt bath
Adding epsum salt ( magnesium sulphate) in the water to bath, may reduce the inflammation and relieves body pain.
- Warm and cold bath
Alternate warm and cold bath improves blood circulation and reduces pain and swelling.
- Accupressure
Stimulating the pressure points triggers the release of endorphin which is a natural pain killer and reduces muscle pain and relaxes muscles.
- Vitamins
Deficiency of vitamins like B1, D, E may lead to generalized body ache and weakness.
Food rich in vitamins like fruits, green vegetables etc helps replenish the vitamin level and reduce bodyache.
- Ginger
Add an inch of ginger to some water and boil it for 5 min. Add some honey and have it before it cools down.
This will act as anti-inflammatory and analgesic agent.
How to prevent bodyache
- Have enough rest
- Drink plenty of water
- Have a warm bath daily
- Regulate your body temperature.