Diet by blood groups

The diet for blood groups was created relatively recently and, according to nutritionists, the most optimal, since it is tailored for each person individually. Here you do not need to count calories, limit yourself to eating. According to dieticians, this is not even a "diet", but a healthy lifestyle. It is based on very simple principles: a person is recommended to use only those foods that people used at the time this group of blood appeared.According to the research, people who practiced this principle of nutrition not only lost weight, they got a gastrointestinal tract, they got rid of allergies, it gave them more energy, they had more pronounced immunity to diseases and a more enduring mental state.The theory of Dr. D'Amo was the basis of nutrition by blood groups.

Let's look at each group separately.The first group of blood is the most ancient, it is usually called the "hunter". From her then the other groups arose. It is believed that she is the most enduring and 33.5% of all people are referring to her. People who have the first group can eat such foods: meat (not pork), fish, seafood, vegetables and fruits (not sour), rye bread in small quantities, buckwheat, green and herbal teas. To limit it is necessary:

cereals, beer, red wine. You can not: marinades, cabbage and corn. Avoid eating wheat and all products made from it, strong drinks, coffee.

The second group is the conventional name "Farmer", they include 37.8% of the world's population. For representatives of this blood group, vegetarianism is preferable. You can: fruits, vegetables, legumes, cereals, tea, coffee. Limit: dairy products. You can not: seafood, fish, meat, wheat, black tea.Representatives of the third blood group , "Wanderers", account for 20.6% of the total population. The diet for them should be mixed, that is, balanced. They can eat almost anything. You can not: seafood (shellfish, crabs), pork, tomato juice.The fourth group , the youngest blood group, refers to no more than 7-8% of the total population of the Earth. A mixed diet is recommended. Representatives of this group are good at eating meat, fish, sour-milk products, legumes, vegetables and fruits, green tea, coffee. You can not: red meat, sunflower seeds, buckwheat, corn, wheat, beer and wine.This diet will suit absolutely everything and undoubtedly after some time will show its results.