5 Best Foods For Sharpness and Brain Health

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The brain is the most important organ responsible for regulating all body functions. Abnormalities and diseases that contract in the brain will be very disturbing, to be able to claim someone's life. Therefore it is important for us to always maintain and maintain it well.

Brain organs always need a variety of good nutrition to perform its function and maintain its health. Well for that, here are some foods that are good for you to consume if you want to have a good brain condition and healthy.

1. Broccoli

Eating three bowls of broccoli daily on a regular basis, able to help strengthen and nourish the brain from within. Nutritional content in broccoli is able to grow new cells and renew old brain cells to be healthier. This is what will make our brain more healthy and function optimally.

1. Walnuts

This type of nuts contain the highest fatty acids and omega 3, compared to other types of nuts. Omega 3 content in it can protect the brain, because it can improve the function of Neurotransmitter.

1. Salmon

This is why salmon is always the main ingredient of drug products that can improve brain function in children. Because 60% of the brain consists of fat, it takes the intake of fatty acids that many of the salmon to maintain optimal function. Salmon also contains Docosahexaenoic acid (DHA), which can prevent the growth of Alzheimer's disease. Similarly, it contains omega 3 which is able to strengthen the brain effectively.

1. Tomatoes

Tomatoes are a fruit that is easy to get and commonly found in everyday life. What makes it extraordinary is the content of Antioxidants and Lycopene, which are able to counteract and clean free radicals in brain cells. So that will prevent the brain from the growth of cancer cells and dementia. Besides eating tomatoes regularly can improve the sharpness of brain performance.

1. Green tea

Drinking 2-3 cups of green tea daily without sugar, thus improving brain performance. Research from the University of Basel suggests, the content of green tea can prevent a person experiencing Dimensia, and reduce the risk of Parkinson's disease.