@nequals1health, I have never met someone who have kept a low carb diet for that long, wow. I am however, thrilled to know by your experience that it is possible to keep this lifestyle and reap the health benefits associated with it on a very long term.

I also found that following keto my adult acne (which I had suffered from for more than a decade) subsided; conversely, whenever I take a break from keto and drastically increase my carb intake, my skin almost always breaks out.

I know the struggle of being constantly lectured by people about my "unhealty" habits. Sometimes I try to explain, but others I just don't comment because they seem already convinced that their way of thinking is the only correct one. Thanks for your comment!