Sometimes we tend to're therefore distracted by stresses that we ne'er take time to quiet down and hear what our body, mind, and soul ar telling U.S.A., says Malika Chopra, founder and chief operating officer of Intent.com. strive this: Sit during a snug position, settle your breath, shut your eyes, and, as you breathe, mentally repeat the words "I am" for five minutes. Next, raise yourself "What do I want?" two to four times—don't want you've got to answer it, let your mind quiet down and see what bubbles up.
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