We all wish we had more stamina in the bedroom. Whether you struggle with arriving a little ahem early, or can’t quite stay as hard as you’d like for as long as you’d like – we totally get it.
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The question is, how do you last longer in bed? What can you really do to keep things hot and heavy in the bedroom? The thing is, there are countless tips and ‘tricks’ online, that claim to boost the amount of time you’ll spend between the sheets.
So, what can you really do? Let’s dive in.
Pelvic floor exercises
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Often called ‘kegel exercises’, pelvic floor exercises work to strengthen the muscles found between your pubic bone and tailbone. These not only support control while you pee, but also bowel movements, ejaculation, and erections.
So, my friend, they’re more important than you think!
By working to strengthen your pelvic floor muscles, you may be able to improve your sexual health and reduce the severity of premature ejaculation.
Thankfully there are a bunch of simple exercises you can do at home to strengthen these muscles! For example:
To help identify these muscles, try to stop peeing mid-flow, then release. You’ll feel muscles in your bladder and lower pelvis tighten.
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While seated and relaxing, try to tense these muscles, then relax them. Repeat this process for a few minutes by tightening your muscles, counting to 10, then relaxing them and counting to 10 again.
The ‘stop-start’
Now, this one might seem obvious…
But remember, it doesn’t work for everyone, so it’s best to try each and see what works best for you. Nevertheless, the ‘stop-start’ is pretty much what it says, stopping movement when you feel an orgasm approaching. Timing is everything here! If you stop too late there’s a real risk that you could orgasm early, rendering the strategy ineffective.
Although this may not be a long-term solution, science tends to back up the effectiveness of the stop-start strategy as a short-term method for premature ejaculation.
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