Add fiber to your diet: Making fiber a part of your regular diet is a great idea as the heart works best when it runs on
natural fuel.Engage in physical activity: Your heart is a muscle and to make it healthier, you need some form of physical exercise.
Cut down on the salt intake: The sodium content in salt disrupts the balance of fluids in your body leading to high
blood pressure.Manage your weight: People on the overweight side run a risk of getting heart diseases more often than fit and leaner
ones as they tend to be more inactive and sluggish.Quit smoking: If you are a regular smoker, quitting is the best thing you can do for your heart.
your post is very important for health.
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