RE: How to breathe properly while running

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How to breathe properly while running

in health •  6 years ago 

This has been extremely helpful. I did your test and it turns out I'm a chest breather. I have always had trouble with breathing while I run, and nothing seems to help. I'm going to try to focus more on belly breathing and see if that helps. Thank you!

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Glad you like my post. :) I have been running for 5 years on a regular basis. This is very helpful for me, as well.