Constant technological and lifestyle changes have greatly contributed to weight gain. Today, people are always busy trying to work for a living to the point that they forget about their health as they rarely eat a balanced diet or work out. Most consumers prefer to take fast food as they are not only readily available but also cheap. As a result, ailments such as diabetes, cancer, heart diseases, and the most prevalent of them all, obesity, are prevalent in the health sector. At the same time, healthy meals are quite expensive as fresh produce has become too pricey.
Due to this, weight loss supplements and formulas have flooded the weight loss and beauty market. Most of these products claim to trigger a safe and consistent weight loss journey. Nevertheless, they fail to do so, and the users end up feeling frustrated and losing their money spent on the supplements. This review will examine the Smoothie Diet, give a comprehensive overview of how it works and whether it is worth your investment.
What is The 21-Day Smoothie Diet?
It is not uncommon to find people who have struggled to incorporate a healthy diet into their lifestyles; hence they always end up overweight or obese. The smoothie diet is a delicious weight loss program that comprises smoothie recipes that aid you to achieve your health, life, and weight loss goals. Typically, consumers believe that the smoothie is full of milk, additives, sugars, and toxins, which deter them from realizing their weight loss goals. However, the smoothie diet, created by health coach Drew Sgoutas, advocates that smoothies should be solely made from whole fruits and vegetables to provide the much-needed nutritional elements.
According to the program’s creator Drew Sgoutas, the program consists of a 21-day diet plan that assists you in cutting down your daily calorie intake, sugar, and fat consumption. The smoothie diet program has a meal replacement custom plan that allows you to replace your solid meals with smoothies made with fruit ingredients rather than processed ingredients for quick, safe, and easy weight loss. This, certainly, does not mean that you will have smoothies for breakfast, lunch, and dinner, but complement your diet with smoothies and juices.
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