Dietitians will tell you that if you want to maintain good health (and/or lose weight), incorporating protein at every meal is key. That's because protein helps you feel full, which means you'll be more satisfied after a meal and less likely to overeat or snack mindlessly between meals.
Some people excel at meal planning and are always prepared with the right ingredients for a quick and healthy lunch. But for others, the day gets busy and suddenly you look up at 2 p.m., realize you're starving, and reach for the most convenient option (we're looking at you, PB&J!). If the latter sounds like you, then finding high-protein lunch recipes that are easy to make is essential