Cashews provide various essential nutrients, including magnesium, phosphorus, zinc, and copper, which are important for bone health, nerve function, and immune support," said Sanobar Sidrah, Dietitian, CARE Hospitals Nampally Hyderabad
Cashews have a distinct and delicious taste that sets them apart from other nuts. They are known for their rich, creamy, and buttery flavor, which is often described as slightly sweet and mildly nutty. This subtle and non-overwhelming flavor profile renders cashews highly versatile, lending themselves well to a wide array of culinary creations. Their culinary applications span across savory and sweet dishes, finding a place in diverse cuisines worldwide.
In addition to their culinary appeal, cashews offer numerous health benefits attributed to their nutrient-rich composition. They provide heart-healthy fats, essential vitamins, and minerals crucial for bodily functions, promoting improved brain function, strengthened immunity, enhanced bone and muscle health, better digestion, and potential protection against chronic diseases.
Speaking with indianexpress.com, Sanobar Sidrah, Dietitian, CARE Hospitals Nampally Hyderabad shares nutritional profile, health benefits and things you should keep in mind when consuming cashews.
ALSO READ | Nutrition alert: Here’s what a 100 gram serving of cranberries contains
Nutritional profile of cashews
The nutritional profile of cashews per 1 ounce (28 grams) serving, along with their daily values (DV) based on a 2,000-calorie diet, is as follows:
