Rehabilitation after an ankle fracture necessarily includes massage sessions. Rubbing, stroking contribute to the rapid recovery of damaged ankle tissues. Creams with a warming, analgesic, decongestant effect will help to enhance the effectiveness. Gentle massage is also carried out before removing the plaster - directly on top of the bandage, for which windows are sometimes cut in it. At the same time, the area of the body above and below is massaged. At first, the movements are soft, stroking, not causing discomfort to the patient. The massage helped me, but more, of course, I got the effect of the ankle lift in the https://remaininthegame.ca/product-category/orthopedic-bracing-support/ankle-brace-support/