In search of your ideal weight?

IDEAL WEIGHT! I must confess that these two words made a before and after in my life. He was a person who was worried and went to the highest level so that the scale reflected the famous "55kg". I spent most of my time thinking about it and how to achieve my goal by that time and was totally out of my unreal because I was not identified at all. I just felt that spell he saw every time he took a magazine.

But this story begins when the abnormal increase in the body's energy reserves as fat leads to overweight or obese. It does not always mean you have overweight, because it could also be due to a highly developed musculature or even to fluid retention. However, sometimes we wonder if you can spare a few pounds and that we will discuss today.

There are many tables and formulas used to calculate the ideal weight or degree of overweight, but they only mean values ​​are obtained, regardless of your personal characteristics such as age, sex, height or constitution (thin or fine, medium or strong). For this reason, you should not trust too much of these tables, since personal data are essential to assess whether there is extra weight or not. Of all the formulas that exist, BMI (body mass index) is the best correlation is with the percentage of body fat, if you consider only an indicative value. You must not also forget that before starting a healthier life style and weight loss should make sure you really need it, because it is not the same want to lose weight you need it.

So, if you suspect you're overweight, it is important that you go to a specialist to advise you properly. They are the ones who can and should realizarte appropriate measurements and who will take good note of other data that are essential to help you, if you really need to get a healthy weight through a diet plan that fits your needs.

If you are above your healthy weight, and therefore you need to lose a few kilos, do it right! Today the only sensible option that exists is tracking a personalized, balanced and tailored to your needs hypocaloric diet, along with regular practice of some physical exercise. Another turning point that will help you never recover more that overweight is bad change, more accurate and balanced eating habits by others, and you must choose throughout life. Ignore these tips friends; still only indications of a good professional, because not only your figure is at stake but also your health.

KEYS TO SUCCESS FOR WEIGHT LOSS

Having professional advice for controlling slimming diet.
Replace the bad daily habits for a healthy lifestyle, especially with regard to food.
Included in the daily menu all the basic food groups: grains, fruits, vegetables, protein, dairy products and fats (olive oil). The amount of each food group varies according to the particular needs.
Distribute the diet at least three main meals (breakfast, lunch, dinner) and two snacks not skip the main.
You exercise regularly include weight lifting, cardio and stretching.
Remember that we are what we eat today I read a little trite, but when we make a break and we realize our physical condition like this shows us that sometimes we ignore that reality. After trying so many lifestyles, diets, treatments I realized that the conscious use of what we eat is what gives us the success of our goal. Patience, self-esteem from work acceptance and above all enjoy the process.

Jules.