RE: “Dharana” For Mindful Living

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“Dharana” For Mindful Living

in health •  7 years ago 

This is the first I have seen of a yoga blog here on steemit that discusses the practice! I used to do a lot of yoga and I have fallen behind lately, it has been hard to get back in the groove. I'm following you now hopefully seeing your posts in my feed will motivate me a bit to actually pick it up again. <3

health
7 years ago by

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      ·  7 years ago 

    thanks Julia, I hope it does. I teach and practice traditional yoga, it's all about the breath. Keep at it!!! if there's anything specific you want to know about yoga, let me know. :) namaste~

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        ·  7 years ago 

      Thank you so kind! I actually have to remind myself to breathe deeply in daily life, such a simple thing but makes such a difference!

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