How do we maintain a good oral hygiene:
- Seeing a dentist regularly
- Brushing twice a day for at least 2 minutes
- Floss daily
- Eat a healthy diet
- Avoid cigarette and smoke less tobacco
Complications of a poor oral hygiene:
- Oral and facial pain
- Bad breath/ mouth odor
- Swollen gums
- Tooth loss
- Oral cancer
- Problems with the heart
- Digestion problems
Benefits of maintaining a good oral hygiene;
- Healthy smile
- Preventing dental caries
- Preventing gum disease
- Fresh breath
- Maintains good overall health
- Better nutrition.