I think in the long run protein powder does more harm than good. I would never take it neither would I recommend my friends and family to take it. So, I make a natural protein shake instead. I have taken inspiration from different recipes I found on the internet.
Here is the recipe:
-2 bananas
-1 tablespoon peanut butter
-1 cup yogurt
-5 almonds (soaked overnight)
-2 dates
-Cream
-A little water
Just put all the ingredients in the blender and blend. You can adjust the quantity depending on the number og glasses you are planning to make.
Looks like a power reactor :) Love it!
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thanks, you should try it :)
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Yeah I will.. before the gym for sure :)
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It looks delicious and is easy to make.
Gran Post, I invite you to go through my post https://steemit.com/food/@moccat/6-comidas-coreanas-que-debes-probar. Greetings
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wow, so you are Korean! Your post is nice!
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