You can stop snoring naturally

Snoring is an indiscriminate condition it cares not where you are or who you are with.   If you are a regular snorer you will almost certainly be waking yourself up and  undoubtedly your partner as well.  Snoring slowly eats away at your relationship and in the end can cause the bedroom to become a wasteland for any activities other than snoring ZZZZ.   But all is not lost because you can stop your snoring naturally and get good night’s sleep. If you think about what happens when you snore (link back to what happens when you snore) your upper airway becomes partially blocked as the soft tissues and muscles of the soft palette slowly relax while you sleep.  There’s nothing dramatic in this process in fact when you think about it it’s pretty unremarkable but the effects of these muscles relaxing can be nothing short of catastrophic to a relationship.  

Why should you try natural ways to stop snoring? 

Well natural remedies are not for everyone however it makes real sense to try something which is cheap, not painful or uncomfortable, is none invasive (like surgery) and is non medicinal first.  Now it doesn’t matter what stop snoring remedy you are thinking of trying but is essential that you check that you are not suffering from sleep apnea prior to starting a new remedy.  link to sleep apea page. Snoring is usually caused by the simple process of the airway becoming partially blocked with the tissue of your soft palate when the muscles of the upper airway relax during sleep. There are several options for naturally curing your snoring. These natural ways to stop snoring: 

Use an Anti Snore Pillow 

Stop snore pillows are specially designed to reduce and ultimately eliminate snoring. These pillows often include a reinforced head area with a combined neck roll, which work together to help to keep open and widen the upper airway for anyone using this type of pillow. At first glance this seems like a remarkably simple principle, however while it may seem like an overly simple solution, little changes can and do work wonders for someone like you with a snoring problem. 

Change your position in bed 

Many people who snore, only snore when sleep on their back.  Gravity and the fact that the muscles in the upper airway relax when you lie on your back cause you to snore.  Trying to sleep on your side or stomach will help to prevent snoring.  In addition to this you can use a pillow to help modify your position in bed to stop you rolling on to you back.  In some cases this can be all that is needed to prevent snoring. 

Stop Snoring Exercises 

Stop Snoring Exercises can be a great way to stop snoring naturally. These exercises are non-invasive options, which put the focus on controlling the muscles and soft tissues of the parts of the upper airway such as the jaw, tongue, nasal cavities and  pharynx that are involved the action of snoring. Practicing these exercises regularly in a disciplined fashion over a period of time will help relieve the symptoms associated with snoring. 

Lubricating The Nasal Passage 

If the nasal passages become dry, which often occurs when you sleep with your mouth open, suffer from a cold, flu or have an infection this can cause an increase in vibration within the nasal cavity causing you to snore. Using a throat lubricating spray can assist by moisturizing the throat and nasal passages improving the airflow over the soft tissues and mucous membranes relieving the vibration. This method quick and effective and is commonly used by people who want a straight forward solution without using the sometimes uncomfortable and often expensive devices to stop snoring now available. 

Nasal Separator 

A nasal separator is a small anti snoring device that is fitted into both nostrils while you sleep to keep the nasal passages wide open. Because of the way in which the separator is designed it expands the airway and allows more air through smoothly. Allowing more air to flow through the nasal passages is one way to decrease the amount of vibration. This device is similar in appearance to a nose plug, which works in reverse.

 Lose Excess Weight 

Excess weight can cause snoring, as you put on weight you body deposits fat in certain parts of your body the neck being one of them.  As you increase your weight you start to lose muscle tone and snoring is a direct result of this loss of muscle tone.  As you gain weight layers of fatty tissue build up around the neck and compress the throat region so it’s a combination of the loss of muscle tone and build up of fatty tissue in the neck which causes you to snore.  The answered thankfully is pretty simple shed some of extra pounds and see if it helps you to stop or lessen you’re snoring.