RE: keepin the lines its important

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keepin the lines its important

in health •  7 years ago 

I love seeing females squat heavy and move past the belief system of "light weight to tone muscles."

Don't forget to go all the way down to parallel on those squats though! There's also strong evidence that supports removing the Manta Ray/cushioned squat pad in order to improve your form. The guys out at Mind Pump did a great Youtube video about it. Check it out!

health
7 years ago by

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      ·  7 years ago 

    heavy? 65 pounds?

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      ·  7 years ago 

    Yep! "Heavy" is relative with the lifters capability... I've seen newbies to the weight room max out at 5 reps with just the bar. Just because it's not 300 pounds doesn't mean it's not heavy to them.

    Did you check out that YouTube video?

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      ·  7 years ago 

    this would never happen in merika

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        ·  7 years ago 

      What wouldn't happen?

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          ·  7 years ago 

        weakness

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