Effect of longan on health

Longan is one of the favorite summer fruits.
Longan is sweet, easy to eat, can be eaten fresh, dried or processed into a variety of drinks, food is delicious, has a lot of health benefits.

Protein, natural sugar, vitamins and minerals such as vitamins C, B1, PP, potassium, phosphorus, magnesium, iron, organic acids, fiber, have to Benefit the nervous system, digestion, circulation ...:

Rich in vitamin C: Longan is rich in vitamin C (58mg / 100g label) to help beautiful skin, increase the resistance against diseases such as flu, cold.

Improved blood circulation: Longan improves the absorption of iron, helps to limit anemia.

In addition, fruit labels have a very good healing effect. Longan, used as medicine because of the sweet, warmth, average, not toxic, help remove TB germs, useful spleen, increase memory, increase longevity for the elderly, elderly. Longan is used in many forms such as medicine, medicine, medicine ...

Those who should limit longan:

Longan contains a large amount of sugar, we should eat in a moderate amount to avoid hyperglycemia, especially with people with diabetes eat longan is not beneficial because of eating sugar causes sudden high blood sugar danger. Moreover, people who are overweight, obese, who want to lose weight should also limit eating longan.

Fruits are generally good for health because they contain vitamins, minerals, antioxidants ... Each fruit has different effects, so we should eat a variety of medium quantities. 200-300 g of fruit per day. For obese people, diabetes should limit the sweet fruit.

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