An agonizing headache, also known as a migraine, is extremely painful and leaves the sufferer unable to do any work. This pain arises in one part of the head and makes the patient suffer unbearable pain. There is no regular treatment for migraines, but home remedies can provide temporary relief. Experts say that migraine sufferers should maintain a lifestyle that minimizes the likelihood of headaches, such as using less screens, taking time off, and avoiding excessive mental fatigue. Today we are telling you some of the ways that you can reduce this pain to some extent by adopting when you get a migraine.
Get help from the cold
1: Cool the head during a migraine
The best way is to take a cold shower. Another way is to get help from snow. Wrap a few pieces of ice in a towel and keep it on the forehead for 15 minutes, remove it after 15 minutes and see a clear reduction in headache. If the headache persists, apply more ice after 15 minutes.
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2: Rest the head
Keeping the hair tied up also causes headaches. Women should loosen their hair during headaches to relax the muscles. Similarly, if you are wearing a scarf or hat on your head, take it off when you have a headache.
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3: Dim lights
Dim the lights where you are during a migraine, close the windows. Those suffering from constant headaches should keep the brightness of computers and mobiles low. Make sure to use sunglasses when going out in the hot sun.
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