The cure for lumbago, anxiety, fatigue, & sore joints
Start by warming up the body for circulation. You may add 5 pound weights for resistance. Next loosen muscles by stretching slowly. Incorporate your favorite yoga poses! Finally just finish with abdominal strengthening and bench presses. For ease rotate between these two exercises. Always remember to breathe and consistency is key.
| Duration | Exercise |
|---|---|
| 15 minutes | Bike/walk on treadmill |
| 15 seconds each | Stretch out arms, hamstrings, downward facing dog |
| 10 reps x 3 | crunches, light weight bench presses |
I love how you include "consistency is key". It is important to be consistent with your amount of exercise as well as form in order to build strength. Keep on working and your will see results. Keep on motivating people to get up and get moving! :)
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