Hair loss

There are some ways to prevent man-to-head problems or hair fall- just keep eating habits or eating healthful foods, keeping stress under control and regularly taking advice from a doctor.

1. Healthy foods:
   There is no alternative to healthy food for healthy and thick hair. Measures are essential for hair growth. But to take care of the body along with hair, you must eat lean meat diet. The fish have plenty of lean skin. Moreover, lean meat fulfills the needs of human body. Apart from nuts, many varieties of edible seeds contain lots of Vitamin E and healthy fiber which provide adequate moisture and nutrients to the hair. It is also possible to meet the requirements of the essential oxygen and nutrients of hair by using cinnamon in various foods. References Digest

2. Drink plenty of water:
   25 percent of your hair glands are made of water. If your body lacks water, the hair glands become weak, so that the density of the hair decreases and the hair begins to fall. Besides, if the body lacks water, new hairgunts are not formed, so hair growth does not increase.

3. Use Vitamins:
   Apart from stress, genetic problems and various diseases, vitamin deficiency in men is one of the main reasons for hair fall. To prevent headache, take regular vitamins along with nutritious food as well. Vitamin B helps in the process of synthesis of retinal acids in your hair gland, vitamin B reduces your stress levels, Vitamin C, D and E help preserve the essential nutrients in your body.

4. Get expert doctor's advice:
   Expert advice is important to solve your hair fall problem. Take the advice of a skin specialist as soon as possible without delaying the situation before it becomes premature. On this topic, skin specialist Simer Waiver said, your first task will be to find out the reasons for hair loss through expert opinion and find ways to prevent it. You take some medicines, use any cosmetics for hair and your family history of hair is important in this regard. It is often seen that your hair is falling as a side effect of the medicines you are using. Follow the expert advice given by reviewing all the necessary issues.

5. Use medicines:
   There are various types of medicines in the market for hair loss. Very popular among Minoxidil or Rogain. Patients are quite effective medicines to prevent hair fall and re-hair growth. Patient is a type of foam maker that can take you directly on the head skin twice a day. It is very effective for hair follicles in the front and back. However, consult a doctor for the right treatment.

6. Reduce smoking and drinking:
   You may know that excessive smoking and drinking cause serious harm to the body. But you may not have imagined that the effects of these are on your hair. Studies have shown that smoking and alcohol are responsible for hair loss. Due to smoking, the body's blood circulation is interrupted. As a result, the hair starts falling due to the lack of proper circulation in your hair glands. On the other hand, alcoholism has resulted in dehydration and various nutritional problems in the body. As a result hair growth rate is increased.

7. Avoid Tight Styles of Hair:
   If you have a tighter style of hair then be cautious now. Expert Tiffany Massilo Helvet said, "If the hair is tight-tuned, due to strong tension the hair is damaged and the hair starts to fall. Besides, the hair gland is damaged due to damage to the hair. If you keep a tight hair of hair, it will be difficult to prevent the baldness of your head. 'It may not seem to be a problem for you in youth, but with the increase in your hair, the rate of hair growth will increase and eventually the head will be dry.

8. Control stress:
   There are many who suffer from extreme anxiety about hair fall. As a result hair growth rate increased. As a result of excessive anxiety, many problems arise due to hair fall. One of these is the telogen enfluvem (which causes the hair to fall from the head automatically), trichotelomania (which causes excessive hair loss due to repeated hair loss) and the allopathy area (thus causing hair glands to attack your disease prevention ). So do regular physical exercises to avoid stress or anxiety.