Flax seeds are a tremendous asset to the vegetarian diet. They also have an interesting history. It is believed that flax and flax seeds were first cultivated in Babylon in 3000 B.C. Hippocrates used flax for patients with abdominal complaints, around 650 B.C. Around the eighth century, Charlemagne passed laws actually requiring people to add flax to their diets, because of how important he viewed flax to be to health (17). We are not required to eat flax seeds, but it sure is a good idea to do so! Best to eat them ground, so that the nutrients are readily available (the tiny seeds are easy to swallow whole).
Flax seeds are the seeds of the flax plant. They can be consumed as whole seeds or ground into the powder form or used to extract the oil. Flax seeds are rich in antioxidants, omega 3 fatty acids, and fiber. Flax seeds have been reported to lower the cholesterol level in patients and also are also considered as an ideal food for several digestion-related problems like constipation, inflammation of the small or large intestine, irritable bowel syndrome, and gastritis. Recent research has revealed that flax seeds are also ideal for preventing the chances of breast cancer in women.
Flax seeds are commonly found in the market along with flaxseed oil which you can consume, but are they safe and organic? We never really know if the fertilizers used in the plantation of the flax seeds have parts of it in the food. Organic flax seeds are a great option for those who want to consume flax seeds for good health. Hence, when you are looking for flax seeds for good health you need to make sure that you are buying organic ones that can help you get the results you want. Buying organic food will provide you with better nutrition and health benefits that you desire.