Watercress is one of the most valued and nutritious veggies because of its remarkable revitalising power. The health benefits of watercress are credited to its abundant nutrient content. Watercress is a fountain of vitamins: B1, B2, B6, C, E, manganese, and carotenes. What's more, it's also an excellent source of calcium, magnesium, iron, fiber, and copper. Watercress also livens up any uncooked salad or main course.
Many prefer to create an energising green juice which contains watercress as the main ingredient. But please bear in mind watercress juice is a green juice and should be mixed with a few other softening veggies. It tastes slightly more bitter than spinach. Therefore it is easier to swallow if mixed with carrots, celery, potatoes, a little carrot, and turnip leaves. For ultimate health benefits, it is possible to eat your watercress raw as fresh as you can if your stomach can handle it in its pure form. If you wish to be 100% sure that your watercress is organic, the ideal solution is to grow your own watercress from the seeds. Precisely like spinach can bestow you with lots of healing energy, the watercress vegetable can potentially be even more magical with regards to its health advantages.
Here are a few of them
Watercress helps shield the eye as it comprises a high degree of two powerful carotenoids: Zeaxanthin and lutein.
Watercress exerts anticancer properties.
Watercress can help to normalise levels of cholesterol and blood pressure levels.
Watercress increases sexual drive and improves fertility in women.
Watercress might help improve memory, mental faculties, and brain cells, and may retard the aging process.
Watercress is a strong cleanser of the body, particularly the bloodstream.
Watercress might help increase the production of breast milk of mothers who decide on breastfeeding their infants.
Watercress contains a lot of potassium, but hardly any calories. An advantage which is extremely desirable for fat loss programs, as its diuretic activity draws excess fluid down and out from the body.
Watercress helps enhance digestion by regulating bile flow.
Watercress is valued for clearing and improving skin complexion. The chlorophyll-rich leaves are chewed to soak up halitosis odours.
Watercress leaves are utilised as a poultice for an enlarged prostate gland. The dressing may also efficiently treat swollen legs and sprained ankles.
Watercress is rich in calcium which fortifies the bones and tooth marrow.
Watercress is an excellent source of iodine, which is significant to the function of the hypothyroid.
How to grow watercress at home - components needed
Watercress seeds.
Seed compost.
Recycled container.
Plastic tray.
Plastic bottle, and - a pair of sharp scissors –
- Fill a recycled container - After placing holes in all the base of all the container, fill it full of compost seeds.
The FDA hasn't assessed the statements. The information is provided for informational purposes only. It's not intended to substitute medical advice or diagnosis by your doctor or other medical professionals. These herbs and products aren't meant to diagnose, treat, prevent or cure any illness. Please always consult your healthcare professional.