RE: Why I Don't Eat For 17hrs a Day - Intermittent Fasting Basics

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Why I Don't Eat For 17hrs a Day - Intermittent Fasting Basics

in health •  6 years ago 

Hi Matthijs, very interesting!
Can you describ your typical day routine during your IF, especially your meals?

health
6 years ago by

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      ·  6 years ago 

    Upon wake up, I drink warm water with lemon juice and apple cider vinegar. The first meal (between 11:00/12:00) consists of a Complete Food (currently eating Jimmy Joy) with leafy greens or cereal. Depends if I feel like having a bite/texture. Then it's mostly tea and water during the day. Sometimes rice crackers with peanut butter. Some fruit. Then I either have another complete food drink if I'm very active around 16:00 or I'll have a mainly plant-based dinner around 18:00.

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        ·  6 years ago 

      Hey, I think this is great for a video. I'm not that good with written words.

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          ·  6 years ago 

        I think too, a video of your daily routine could be very interesting.
        Another idea : a serie of video of your recipes like a food show but with future food!

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            ·  6 years ago 

          I like your thinking!

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