Who said you are what you eat was dead right on the money!
It doesn’t matter whether you’re young or old, your daily diet makes a huge difference in your overall fitness, health, and how you look and feel every day. Eating a balanced, healthy diet regularly not only provides your body with a wealth of nutrients it needs to function without a problem, but also gives it the ability to fend off diseases.
In this post, we present to you 7 reasons why a healthy diet is good for your health, fitness, and overall well-being.
(1) Keeps Your Weight in Check
It’s quite alarming that nearly two-thirds of adult Americans are either obese, overweight or struggling with weight issues. According to Mayo Clinic, eating a diet that has little or no saturated fats and plenty of veggies, fruits, and a fair amount of unsaturated fat can help you lose weight unwanted weight, keep it off, and stay fit.
(2) Healthy Diet Uplifts Your Mood
Frequent exercise coupled with a healthy diet can do wonders for your mood. How so? An integration of a diet rich in essential nutrients like omega-3 fatty acids and regular workouts encourages production of happy-making hormones. And, who wouldn’t want a good dose of happy?
(3) Boosts Your Immunity -- Helps Fight Diseases
A healthy diet boast of minerals, vitamins, and other good-for-you nutrients which keeps your immune system revving up. With healthy eating habits and regular workouts, you can stave off ailments like heart diseases, diabetes, stroke, high blood pressure.
(4) Helps You Fight Off Effects of Aging -- Live Longer
A balanced diet can certainly improve your chances of longevity. According to Mayo Clinic, people who eat right and exercise more have reduced chances of falling prey to premature death. Of course, looking forward to seeing your friends and a family longer is a good reason to eat a healthy diet.
(5) Great for Strong, Healthy Teeth and Bones
The problem with getting older is that we tend to lose parts of our bones (osteoporosis) and teeth. However, a healthy diet with plenty of calcium can remedy the situation. It helps keep our bones and teeth robust and strong. If you are planning to include more calcium in your diet, try pilchards, dark-leafed veggies like broccoli and kales, soya, cereals, and a variety of juices.
(6) Relieves Stress and Anxiety
We all know stress and anxiety can take a tremendous toll on your body and mind. It decreases productivity, weakens your immune system, and can even lead to weight gain.
The good news is that a healthy diet right in good fats such as omega - 3 can help you reduce production of stress-related hormones like cortisol. Also, foods rich in magnesium ( baby spinach, almonds, etc.) and Vitamin C can not only lower these stress-inducing hormones but also keep anxiety at manageable levels and protect your immunity.
(7) Good for Your Heart
With cases of stroke and heart attack at an all-time high across the globe, it pays to look after your heart. Traditionally, people who combine regular workouts and a healthy diet enjoy a healthy heart. A healthy diet often means one that's low in cholesterol, bad fats, and sodium, all of which are good for your heart and overall health.
