Wow, what an insightful and well written article! I am a bordering on obsessive health freak and I do watch my sodium but I never really looked into what exactly it does to our bodies! I'm so glad you provided such extensive information so I can be even more conscious of my sodium intake! I do have a question, is pink Himalayan salt lower in sodium? I know it has a ton more minerals than table salt, but I don't know if it safer in regards to sodium.
RE: SALT: Why Eating Too Much Salt Is Bad For Us And How It Affects Our Body!
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SALT: Why Eating Too Much Salt Is Bad For Us And How It Affects Our Body!
First of all, thanks for your feedback I'm glad you enjoyed the post!
Good question about the himalayan pink salt - yes you are right about the minerals, that's the biggest factor that makes it healthier. in terms of sodium - it still contains lots of sodium, only that it's not processed and natural. so it's still bad for you in large quantities, but at least a little bit healthier
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