It is generally said that one should eat as much as possible before going to bed at night.
But many of us get away from the hustle and bustle from the morning and only get some time to relax at night so only then do we eat a lot of stomach satisfaction.
That too we eat foods like barota, biryani. Let's look at the disadvantages of eating like this at night ..
The spicy oils in meat and biryani can cause digestive problems and disrupt the normal movement of the human body. Using processed meat in the refrigerator for a midnight biryani will double the damage.
Some restaurants have a habit of reheating and serving biryani. These are harmful to health. So at midnight, avoid such foods. Avoid not only biryani but also pizza, pasta, noodles, chocolate and meat at midnight.
The stomach eats a lot of food like biryani at night so it goes undigested properly. Thus the extra calories start to accumulate in the fat. This can lead to problems such as intestinal allergies and constipation.
Eating eggs at night makes it difficult to sleep. Thus it is better to eat moderate foods like itli dosa instead of eating heavy foods at night.