Psychological signs that indicate that you are not getting enough sleep

The dream is a biological process essential for life. There are different sleep disorders that prevent us from having a good night's sleep and that affect our day to day with various symptoms.

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Psychological disorders associated with inadequate rest are very common. And it is not strange, since we live in a society very different from the one of decades ago, where everything goes very fast and technology has burst into our homes.

Bad habits, haste, hellish schedules and other variables can make us rest much less hours than would be necessary.

Sleeping a few hours harms our psychological health.

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For this reason, it is very important to know how to detect some warning signs in our behavior or in our daily lives that make us reflect on whether it is necessary to devote some more time to rest properly.

Signs that can warn you that you should devote more time to sleep:

1-Memory fails you.

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There are people who are extraordinary when it comes to storing memories and learning, while others are very forgetful. The memory of each one is something very personal. However, if we begin to feel that it is hard for us to rescue memories or learning, it is possible that something is not quite right. Maybe we should sleep more hours.

According to what we have explained in the previous point, and although there is still a lot of literature on the REM phase of sleep, multiple investigations maintain that during this sleep cycle our brain processes the information captured during the day and helps to consolidate and store it properly. , that is, it constitutes the information packages we call memories. Consequently, if we do not rest properly or do not experience a REM phase in optimal conditions, this consolidation of memories may be affected, our brain will be unable to reorganize the information and the next day we will have the feeling that we do not remember well what we live the previous day. If this insufficient rest were maintained over time, the deterioration of the capacity to recover information (memories) would be accentuated.

2-You feel irritable and depressed.

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An association between sleep deprivation and the possibility of suffering depression has been reported. In fact, it is quite common to notice that when we have not rested enough hours we are more likely to be more irritable, to have a worse mood, and so on.

In fact, research conducted at the University of Pennsylvania showed that limiting rest hours to 4.5 hours per day over a period of a week caused stress, irritability, sadness and mental exhaustion in the participants. These problems, however, are easily remedied if we resume the usual patterns of sleep.

3-Sexual inability.

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It's true: lack of sexual desire is also linked to lack of rest. If you are noticing that you begin to suffer some type of alteration of the sexual behavior or a simple lack of sexual appetite, it would be advisable that you will be silvered if you are resting properly. Sleeping badly affects many areas of your life. Several studies show that men and women deprived of sleep have their sexual desire diminished, because they feel exhausted and drowsy, and their blood pressure increases.

In addition, men who suffer from sleep apnea (a respiratory disorder that occurs during the night) also report below-average testosterone levels.

4-Increase in appetite (eat more).

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Another benefit that comes into play when we rest properly is the ability to prevent diabetes, as it optimizes our response to insulin and keeps us from suffering from metabolic disorders. Eating well also helps us sleep better. It is a circle that complements and that we must take care of.

So, if you notice that your appetite increases inexplicably and you do not understand what the cause is, one of the possible reasons is that you are not carrying a healthy sleep rhythm. You can deduce this relationship by pure logic: while we keep more hours awake, we are more physically active and therefore eat more. People with insomnia tend to eat more food than is due to the associated anxiety, and this can lead to an increase in body mass.

5-You can not adequately manage stress.

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According to the points above, if we usually feel stressed by lack of sleep, reducing our rest time can aggravate the situation. In addition, the same reduction of rest tends to feed stress, so it is necessary to cut this spiral starting by resting more hours.

If we let this situation persist, the snowball gets bigger: we suffer more stress because we sleep a few hours and, at the same time, we sleep a few hours because of stress.

6-Difficulties in vision.
Finally, we encounter problems in our most precious sense: vision. It is logical that the lack of sleep ends up affecting this sense, since if our eyes are fatigued they can not be properly cleaned and refreshed, the quality of vision is compromised.

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It is something similar to when we spend hours and hours in front of a PC screen, Smartphone or similar. The effects of this are evident in the difficulty to concentrate and a haze effect in the visual field. It is what is usually called tired eyesight.

The causes of not getting enough sleep can be the following:

-Inappropriate habits or poor sleep hygiene: For a good sleep it is advisable to maintain a regular schedule and avoid excessive consumption of exciting drinks such as coffee or tea, or perform activities that prevent us from relaxing before going to sleep. This is one of the most frequent causes of occasional sleep problems or occasional insomnia.

-Nocturia.According to the Cleveland Clinic is the need to go to the bathroom to urinate more than once at night. The clinic mentions that our bodies are apt to not have the need to wake up more than once at night because of this need, although as we get older it is more common to wake up more times. In other words, people who suffer from nocturia see their sleep cycle interrupted.

-Pain Paincan interrupt sleep or make it difficult to reconcile. Muscle aches, headaches, back pain or joints are frequent and can affect the quantity and quality of sleep.

-Stress and anxiety Without a doubt, these are two factors that we all currently suffer. The level of technological development to which we are exposed, our modern lives that involve being connected to the mobile to be aware of what happened around our loved ones. . . All this, not to mention the stress that work brings and the many new professions that live with the stress of taking work home. Stress and anxiety are points that are only in our hands to put a brake and disconnect.

-Sleep with electronic equipment on and close as cell phones, televisions, radios, tablets, computers, among others.

Follow these tips to sleep well:

1-Plan your time to sleep and wake up (always the same time).
2-Bathe with warm water before sleeping to relax the muscles.
3-Turn off all the technology that you have around you.
4-Avoid coffee, sugar and heavy foods before sleeping.

If lately you have not rested or slept for a while as you should and you are worried, we recommend you consult with your doctor so that it helps you to know what is happening and to get a better rest.If you avoid alterations in your health.