Humans should think about their daily activity limits and act accordingly, so that they can live in a healthy body.

Humans should think about their daily activity limits and act accordingly, so that they can live in a healthy body.

Humans should think about their daily activity limits and act accordingly, so that they can live in a healthy body.

People should consider their daily activity limits.
One meal a day.
Maximize the range of activity associated with it.

We should review our lifetime nutritional needs and food supply.
This is the way the human body is designed to behave with respect to digestive activities, and it is a way of life that can coexist without interfering with the life cycle of life on earth.

Overeating causes aging.
Overeating is the source of disease.
When you eat too much, blood is sent to digestive activities rather than brain activities, which reduces brain activity capacity.

What is overeating?

Isn't it more than 1200 calories a day?

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