Loneliness is not only evil for the health of the soul, but also the health of the body in general.

What are the effects ??? Here's the lonely nasty effect for your health:

1. Difficult to sleep soundly.
   Loneliness can make a person easily tired, difficulty concentrating and also difficult to sleep soundly. Loneliness triggers the release of the hormone cortisol or the stress hormone, which keeps the brain tense and alert. As a result the production of the hormone melatonin decreases and sleep becomes not soundly.
2. Heart disease.
   Loneliness is also associated with an increased risk of heart disease. When lonely, the body will release a lot of fibrinogen that can raise blood pressure and trigger fat accumulation in the blood vessels.
3. Chronic illness.
   A study conducted by the University of North Carolina says loneliness can increase the risk of inflammation or inflammation in the body. As a result the body becomes more susceptible to various chronic diseases such as hypertension and diabetes mellitus.