Prostate Health: Prevent Prostate Cancer and How to Care for Your Prostate Gland

What is Prostate Gland

Prostate gland is the gland which produces the fluid in semen and plays a role in urine control in a man._source

INTRODUCTION

Prostate is an walnut shaped gland between the penis and the bladder, directly in front of the rectum. The urethra runs along the center of the prostate, from the bladder to the penis, for easy flow if the urine out of the body.

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Facts on Prostate Cancer

• One of the major part of the male reproductive system is the prostate gland.

• One of the most common cancer in men is Prostate Cancer

• Has cure and its treatable if diagnosed early.

• symptoms comes with urination problems.

• Constant screening is secret to detect it.

How can the risk of having prostate cancer be reduced? Question physicians get from men who are interested in prostate health. So many men hope their doctors will give them list of does and don't to assure them that if they follow carefully they are free don't the disease. Even if there are things to do like the food to eat that can reduce the risk of prostate cancer.

Causes of prostate cancer

Prostate cancer can be cause by a number of things as will be listed below:

1. Obesity

2. Exercise

3. Diet

Symptoms

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Symptoms does not exist at early stages of prostate cancer but if symptoms are noticed, they involve what am going to list below

• Urge to Urinate Frequently even at Night

• finding it hard to commencement and maintain urination

• urine having blood in it

• Pain when urinating and less commonly ejaculation.

When prostate cancer is advance it's involves the following

• Bone fracture

• Bone pain

• often in the spine

• femur

• pelvis. _source

How not to Have prostate Cancer

Eat healthy

Why Focus on a particular Food? Physicians tout an overall pattern of healthy eating and it's very easy to eat healthy

• Eat vegetables and at least five servings of fruits daily, especially the ones with bright and deep colour.

• Instead of taking white bread take a whole grain bread and also take whole grain pasta and cereals.

• Reduce consumption of Red meat, like lamb, goat, pork, beef, and processed meet like hot dog etc. Taking healthy source of protein like beans, egg, fish etc would be preferred.

• Choose healthy fats, like nuts(almonds, walnuts, pecans), olive oil and avocados. Saturated fats should be reduced from dairy and other animal products.Partially stay away from hydrogenated fats (trans fats), they are in many fast foods and packaged foods.

• Stop sugar sweetened beverages,like sodas and different fruit juices. Sweets can be taken occasion on treats.

• Reduce salt Intake. Choice of foods should be low in sodium by reading and comparing food labels and also cut down the intake of processed, frozen and canned foods.

• Quit or Stop eating when you are full.

Stay active

Staying active implies regular exercise that pares down the risk of getting some deadly problems like stroke, cancer of different types and heart attacks

Studies show that impact of exercise is on prostate health. Those that ha been done has proof to show: example

From different questionnaires filled by over 30,000 men in the Health Professionals Follow-up Study, researchers discovered an inverse relation between BPH symptoms and physical activity. MORE SO, men who used to be more physically active were less likely at risk of BPH. As low as to moderate the intensity of physical activity, like walking regularly at a convinient and pace. With datas gotten from Health Professionals Follow-up Study, research also shows the relation between exercise and erectile dysfunction (ED). _source

Treatment

Prostate cancer treatment is different for early and advanced prostate cancers.

For early stage

If cancer is localized and small it can be managed by the following below:

• Radical prostatectomy

The prostate is removed surgically. Traditional surgery takes a hospital stay of about 10 days, and recovery time takes up to 3 months. Artificial Intelligence surgery process takes a shorter hospitalization and shorter recovery time span, but expensive.

• Brachytherapy

Implant of radioactive seeds into the prostate to deliver targeted radiation treatment.

• Conformal radiation therapy

The region where they overlap is as close to the same shape as the organ or region that requires treatment because the radiation beams are shaped. This process we can minimizes healthy tissue exposure to radiation.

• Intensity modulated radiation therapy

Beams that have variable intensity are used which is an advanced form of conformal radiation therapy

early stages, patients may receive hormone therapy for 4 to 6 months combined with radiation therapy.

PS: Treatment depend on the individual cases. The patient should talk about every available options with their oncologist.

For advanced prostate cancer

Advanced cancer is aggressive and have the tendency to have spread throughout the body

Chemotherapy is recommended because it can kill cancer cells around the body.

Androgen suppression therapy or androgen deprivation therapy (ADT), an hormonal treatment that reduces the effect of androgen. Androgens is a male hormone that can stimulate cancer growth. Androgen deprivation therapy can slow down and even stop cancer growth by reducing androgen levels.

patient will need long term hormone therapy.

If the hormone therapy stops working after sometime, there are other options. Involving in clinical trials is one option that a patient may like to discuss with the doctor.

Radical prostatectomy for now is not an option for advanced prostate cancer cases, because it does not treat the cancer that has already spread to other parts of the body.

CONCLUSION

Many research shows that prostate cancer rates is lower in men that eats food that contain nutrients like lycopene, found in cooked tomatoes and other red fruits.

Reference for more knowledge

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