BEST TIME TO EATsteemCreated with Sketch.

in health •  last year 

BREAKFAST= IDEAL TIME 7-8am
Eat within 30minutes of waking up

LUNCH= IDEAL TIME 12:30 2PM
An ideal time gape between
Breakfast and lunch is 4 hours

Dinner= 7-9Pm
The meal should be at least 3 hours before sleep

health newcommerssteemit achivment steemexculsive
last year by

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