How To "Cope With A Sore Throat When You're Fasting"

Indeed prevention is better than cure, but if the already sore throat, it is certainly very annoying humility in fasting. You can start to pay attention to three things mentioned above, which is to reduce eating fried food, drink plenty of mineral water following consumption of the fruit and vegetable.
Some how to cope with a sore throat when you're fasting!

Less Talking

You can overcome the sore throat starts with little things like don't talk much during the pain/inflammation of the throat. Too much talk might so one of the things that can aggravate the pain your throat, because while talking of air and various foreign particles such as dust will enter into the throat through the mouth, as a result of the throat getting dry and irritation. The use of masks could be one of the other alternatives.

Gargling Salt Water

Salt water is proven to reduce irritation and inflammation in the throat, therefore try to drink warm water first then gargle with salt water warm during iftar and suhoor. Gargle several times with warm salt water can reduce swelling in the throat and helps relieve irritation due to the bacteria that cause strep throat. Enough gargle while looking up for a few seconds, make sure the liquid touches the throat, then remove.

Break

In addition to performing a variety of the way at the top, resting so the most important thing to restore the condition of your body. Sleep is efficacious in restoring and improve the metabolism of the body, therefore make sure You are not overworking and staying up when you feel a sore throat or a variety of conditions does not fit the other. Insufficient sleep at night will help fight the virus and disease in the body, one of which is inflammation of the throat. Therefore make sure You sleep at least 6-7 hours a day.