Healthy Fruit Berries

in health •  7 years ago 

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Berries ar loaded with antioxidant and fiber, and that they also are one in all the fruits with rock bottom sugar content. they're additionally low in calories: one cup of strawberries has solely fifty calories; one cup of blueberries has eighty calories; one cup of raspberries has sixty five calories; and one cup of blackberries has solely sixty calories. Berries ar a wonderful snack if you’re desire one thing sweet.

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