If you want to lead a healthy life then you must have stamina too. If you eat good food then your health remains good and your stamina also increases. Good food can help improve your heart health and increase your stamina.
Food affects our bodies in many different ways, so it should come as no surprise that people have tried to find the link between food and sex for thousands of years. But can certain foods really help you have better sex?
If you want to lead a healthy life then you must have stamina too. If you eat good food then your health remains good and your stamina also increases. Good food can help improve your heart health, increase your stamina, as blood circulation plays a big role in sexual function. That is, foods that improve your heart health can also improve your stamina during sex and help you reap the benefits of sex. Foods that improve heart health include:
fatty fish
Walnut
avocado
Java Plum
legumes
Red wine (in moderation!)
soy
vegetables
oats
dark chocolate
Fruit