Many people want to spend most of the day sitting at home during leisure time. Many people spend 9-10 hours sleeping on a weekday. But the laziness is good for the body at all? How many hours a day is necessary to wake up. According to experts, enough sleep is enough for 6 hours a day. It can be half-an-hour to half an hour. However, those who spend 7-8 hours sleeping on the day are more likely to suffer from them.

Experts say, excessive sleep is not good for health. Inverted is very harmful. Due to excessive sleep, diabetes also increases the chances of heart disease. Recent studies have claimed that excessive sleep is harmful like smoking or drinking.

Some US researchers report claimed that excessive sleep increased problems like depression, memory forgetting problems, lack of focus and hypertension. Those who reduce walking or spending most of the time in the day are more likely to risk them. So laziness to stay healthy. Exclude excessive sleeping habits.

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