RE: Walking for health - by @frieda

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Walking for health - by @frieda

in health •  7 years ago 

Couldn't agree more. Walking is severely underrated as an exercise.

To me, walking is the best exercise there is. I personally make sure I walk a minimum of 10,000 steps each day, going on long walks definitely brings up my mood. I find walking to be very relaxing and therapeutic.

But the best thing about walking is its FREE!

health
7 years ago by

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