Nutrient content of jackfruit

Low Fat Vegetables

Many people are worried about consuming young jackfruit for fear of increasing the number of calories in the body. During the consumption of a reasonable amount, not excessive then young jackfruit does not provide additional calories, unless it is processed with other materials that have high calories, such as meat, coconut milk and other materials that have high fat content.
In contrast to the cooked jackfruit, twice the calorie is higher than young jackfruit, which is 100 grams of cooked jackfruit there are 106 kcal, while the calorie content of young jackfruit is 51 kcal only.
The amount of calorie content depends on the sugar content contained in the jackfruit.

Mineral Resources For Bone Growth.

Young jackfruit has a fairly high mineral content, the highest mineral content is calcium and phosphorus. Both elements are included in either category, with a balanced amount.
The balance between calcium and phosphorus content is very good for normal bone formation. Especially in times of growth, the body needs a sufficient amount of calcium and phosphorus. If one deficiency can lead to stunted growth.
In addition, the calcium requirement for postmenopausal women, their daily calcium needs increase as the absorption power of calcium decreases. On the other hand, the bones require adequate calcium intake to avoid bone loss.

Providing Vitamin A and Vitamin C Enough

The content of vitamin A and vitamin C in young jackfruit is included in moderate amounts. If you are consuming young jackfruit, it has enough to meet the body's need for vitamin A and vitamin C..