)
Okay so this will be quick and short - CARDIO IS BIG BULLSHIT and in fact its doing more damage then benefit you.
(In cardio im talking about running on a treadmill).
Pros:
- You will have good stamina.
- Some people just like it.
And now for the brutal truth;
Cons:
- It damages your knees over time.
- You will lose the wanted weight but most of it will be liquids and not body fat at all.
- In-fact - fast walking (power walking) is much better than running and it will actually burn fat unlike running since its anabolic action.
and last one and most important:
- In order to lose weight you have to eat in calorie deficit. so runnning around and burning 300 calories for examle is exactly the same as eat 300 calories less than you should. after getting rid of running you can spend the freed time to actually train with weight (or bodyweight).
If you want some more quick comparisons like this or in BodyBuilding/Sports comment below and follow @noamcohen for more!
i hate cardio as much as no one else nice Post :D
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Me too and it has more cons! and thank you.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Brutally honest? Lol man cardio isn't bullshit and neither is running on a treadmill. One of your pros is: "some people just like it." It builds your cardiovascular endurance, which benefits your heart? That doesn't sound like bullshit to me. I'm not a runner so I don't know if it inherently ruins your knees, but I know that a lot of runners have been doing it for years. This leads me to believe it's form as opposed to anything else.
TLDR: cardio is not bullshit.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
The most important statement in my post as I said is that instead of wasting time doing it you can just eat less.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
The only point of fitness isn't to look better.... it's to be healthy. Simply eating less doesn't have any effect on your cardiovascular health. 0/10. It's not a waste of time.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
No. The only point is what you want to be as your target - look good, be healthy or just feel good..
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Cardio in addition to muscle training is okay. But doing too much cardio (more than 5 hours per week) does affect your thyroid and your metabolism becomes slower. That causes in reduction of muscle mass and increase of bodyfat.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Nice post! I will follow you from now on.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @noamcohen! You have received a personal award!
Click on the badge to view your Board of Honor.
Do not miss the last post from @steemitboard!
Participate in the SteemitBoard World Cup Contest!
Collect World Cup badges and win free SBD
Support the Gold Sponsors of the contest: @good-karma and @lukestokes
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @noamcohen! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit