Yum Golden Milk :) :) :) It's awesome how much there is to learn from each other on here. I wish more person to person interactions were like this too!
I started in Tai Chi from a book years ago. There are so many out there, I'd suggest one that sources a lineage. Videos could work too, some people really do better with following along. Depending on where you live, there might be a Tai Chi group meeting up in the park, probably in the morning or early evening.
As far as Qi Gong goes, it is more open-source in a way. At least that is how I look at it. There are supposedly over 2000 styles. Much of it has to do with posture, and actually doing very little. I like combining it with yoga, especially sun salutations.
Al Huang is Tai Chi Grand Master and a great writer (and calligrapher). www.beginnerstaichi.com has a bunch of info.
Mantak Chia has a million books, some of which are quite interesting, especially Iron Shirt Qi Gong.
Hope any of this helps!
It's certainly a place to start! Thank you! Will check that out and hopefully I'll be posting about my experiences soon!- How did you get started?
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A very small and simple and beautiful book called Tai Chi Chuan and I Ching was in my basement growing up. I started practicing from that. Years later I took a Tai Chi class at a Community College with Jayne Lee, she was an amazing teacher. Then a few years ago I went through the first two levels of Chi-lel Qi Gong with a teacher in Bloomington Indiana. It still amazes me how diverse the systems are. Happy flowing! I'll be excited to hear about your experiences.
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Forgot to say the Author! Tai Chi Chuan and I Ching written by Da Liu. He has written other book too!
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