Honey 2

Plus studies show that buckwheat honey will increase the antioxidant value of.your blood and also help to reduce your risk of heart attacks and strokes plus some cancers and to help with our eye health too,but it can also raise your blood sugar levels so honey may not be good for people with diabetes,but on another good note honey can help to lower your blood pressure which we all know is a factor in heart disease and strokes too,studies show that there is modest reduction in blood pressure when taking honey regular,and also honey just might be good at lowering your cholesterol like in yourLDL or bad cholesterol which is another factor in heart attacks and strokes too,you see this type of cholesterol does play a big role in atherosclerosis which is the fatty build up in your arteries that leads to heart attacks and strokes too,and studies show.this to be true that honey can lower your LDL cholesterol which again is really agreat thing.