RE: I Woke Up With Crippling Anxiety

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I Woke Up With Crippling Anxiety

in health •  7 years ago 

One of the reasons for stress, depression, and anxiety is living in the past or worrying about the future. If you can learn to concentrate and focus in the present moment, then that can go a long way towards getting rid of self-destructive thoughts which contribute to anxiety.

health
7 years ago by

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