Why is it useful to raise your feet on the wall?

In this position the adrenal glands have the opportunity to rest and restore, the venous outflow improves.

This accessible posture has many advantages. It is useful because it is our attitude, the opposite. In addition, this is a very simple reversed pose. In it, the adrenal glands have the opportunity to rest and recover. Venous outflow improves - in other words, the feeling of "heaviness in the legs" goes away. The posture brings relief to people suffering from varicose veins. In addition, the heart needs to work harder to pump blood up the legs (so you seem to be training while lying down).

What to do:

Find a quiet place and take yourself 10 minutes. It will be necessary to have the opportunity to close your eyes and relax. If you at this time will be chatting on the phone or viewing the message, the effect will not be the same.
Lie on your back, hips at a distance of 15-30 cm from the wall. Bend your knees and put your feet on the wall. If the hips are at right angles to the back, then the pelvis will be at the correct distance from it.
Straighten your legs and lean against your entire surface. Knees are straight, legs are relaxed.
On the forging under the head is a pillow. Should be very convenient. Close your eyes and breathe. Place one palm on the stomach, and the other on the heart.
Realize your breathing. Breathe into 2 accounts and exhale into 4 accounts.
"Hang" in this position for 10 minutes with your eyes closed.
Breathe and relax.