RE: My ongoing changes for healthy eating habits

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My ongoing changes for healthy eating habits

in health •  8 years ago 

I am trying to eat healthier foods but it's hard to pass up a twinkie.

health
8 years ago by

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      ·  8 years ago 

    Remember digestion starts in the mouth, so CHEW, CHEW, CHEW, CHEW, CHEW, CHEW, CHEW!

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        ·  8 years ago 

      😄

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          ·  8 years ago 

        Sounds like the train. JK. I remember someone saying that you should chew the food at least 20 times (I thnk - it might have been more) before you swallow.

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