When vegetables become juice, our body absorbs all the nutrients better. Drink green juices & see the rapid effect on body and health.
Diets are gone! Hollywood's new fashion is rehab. And the best way to get toxins out of your body is to drink green juices made exclusively from fresh vegetables!
The menu includes vegetables, water and lots of... will! The idea of this peculiar fasting is nothing new. Almost all religions require their believers to renounce taste temptations for a short or long time in order to cleanse their body and soul.
Meat is forbidden, so is alcohol. Elsewhere things are very strict and sometimes a little more relaxed. This kind of "cleansing", however, went beyond traditional boundaries and, as is almost always the case, became fashionable on the planet of stars before conquering the whole world!
It was in the mid-1990s, when a smart businessman named Peter Glingman launched the 10-day "The Master Cleanser" program. The recipe was simple: for ten days or whatever for as long as one lasts all you are allowed to consume is lemon juice, to which you have added cayenne pepper and maple syrup.
Beyoncé, Demi Moore and many other celebrities declare themselves fanatical fans of this method, which offers detoxification and immediate weight loss results.
From then until today, the idea of detoxification has evolved quite a bit and fortunately the alternative forms seem much more attractive than lemon juice. For Salma Hayek and Gwyneth Paltrow, the secret lies in green juices. And they're not the only ones swearing at the benefits of juices made from vegetables. Models such as Karolina Kurkova, Alexandra Ambrosio and Miranda Kerr owe their elegant silhouette to green juices.
The benefits
They give us well-being, help the body eliminate toxins and offer us a plethora of nutrients. It is a fact that green leafy vegetables are ideal for strengthening our immune system.
But the best part is they give us energy.
So by putting in the blender some vegetables we can easily and quickly make the ideal breakfast, a green juice that will replace the coffee and will be the healthiest solution.
It is important to know that when vegetables become juice, our body has the ability to better absorb all nutrients. At the same time, juices are the ideal way to consume the ideal amount of vegetables we need every day.
Vegetables and vegetable juices have a plethora of antioxidants that help protect cells from premature aging. At the same time, they help our bodies become more alkaline.
Adjust your body's PH
But what does alkaline PH mean? The balanced PH of blood flowing is from the alkaline side. But at the same time as this is happening in our bodies, we tend to consume foods that are acidic.
Let us also not forget that daily stress creates an acidic environment in our body. Thus, our body's organs begin to strain, while acidity is transferred through the blood to all cells causing minor damage in its wake.
To maintain an alkaline balance we should eat foods 80% alkaline and 20% acidic. So we will be able to neutralize the acidity in the blood and stimulate our body with small breaths of life.
That is why our aim should be to integrate more alkaline foods, such as green leafy vegetables and green juices, which give the required oxygen and give health to the cells.
The benefits
In addition to detoxification and cell protection, green juices have many more equally important benefits for our body.
They help make our muscle system work better, regulate our metabolism and allow the immune system to better fight down your health and colds.
They give us energy, but at the same time allow us to enjoy a deeper and restful sleep.
Finally, the benefits of green juices become immediately visible when we stand in front of our mirror, since they help our skin look more youthful.
What are alkaline foods?
Make a list of the following foods and make sure your fridge is full of as many as possible. Thus, you will be able to refer to them and easily and quickly prepare a nutritious juice that will replace the unhealthy snacks you used to consume.
Alkaline foods are
- broccoli,
- spinach and lettuce,
- onion,
- cabbage,
- carrot,
- cauliflower,
- dill,
- parsley,
- aromatic greens,
- cucumber,
- celery,
- eggplant
- beetroot,
- tomato,
- avocado,
- radish,
- zucchini,
- lemon,
- grape and cherry,
- melon,
- apples
- banana
What to avoid
Unlike alkaline foods, the foods in the following list belong to the category of acidic foods, which is why they should be consumed in moderation:
- red meat,
- pasta,
- bread,
- cheeses,
- eggs,
- coffee,
- cocoa,
- chicken,
- salmon,
- shellfish,
- legumes,
- whole grains,
- ice creams,
- soft drinks,
- sugar,
- honey
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